Among other things, they can boost your immune system
“An apple a day keeps the doctor away” goes the old saying. While we know we can’t compare apples to pears, we’re gonna do it anyway. Because pears are also extremely healthy. We’re giving you five reasons why you should eat pears every day.
1.Pears are great for your heart and blood vessels
This is due to the fiber in the fruit. These can help lower your cholesterol and blood pressure.
2. Less chance of type 2 diabetes
Besides fiber, pears also contain flavanols and anthicids. These three come together to lower the risk of type 2 diabetes. This is due to their ability to increase insulin resistance, which makes it easier for your body to absorb insulin and glucose into the bloodstream.
3. Stronger immune system
Pears are full of antioxidants like vitamin C and copper. These antioxidants help your immune system work better, thus protecting you better from illness. And nowadays that’s more than a luxury. And if you do become sick, pears can help you heal faster.
4. Good for your gut
An average pear contains about 20% of the fibers we need daily. As you probably know, fibers are good for your digestive system. The fibers in pears stay unchanged as they go through your digestive tracts. One benefit of this is that it feeds the healthy gut bacteria and clean your intestines from the inside. Pears also act as a mild laxative which can help with constipation.
5. Better skin
Let’s be honest, who doesn’t want better, glowing skin? Forget all the creams and masks, just eat more pears. The fiber in pears ensures that the blood sugar level does not fluctuate too much meaning the collagen in your skin is not damaged. In addition, pears can also help in the fight against wrinkles. The fruit also contains antioxidants like vitamin C, vitamin K, and copper, which all help your skin stay healthy. This will keep your skin looking smoother, brighter, and healthier.